What Is Forest Bathing Meditation?

What Is Forest Bathing Meditation?

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Forest Bathing Meditation is not about hiking or physical exertion; as a substitute, it’s about slowing down and mindfully encountering the normal natural environment. By consciously engaging With all the sights, Seems, smells, and textures in the forest, practitioners can realize a condition of leisure and heightened consciousness. This follow has become demonstrated to scale back pressure, increase mood, and boost All round wellness.